VEGETABLE PEAS SOUP

Hey peeps!! 😊 I hope you all are doing fine.

So, I was home yesterday and I suddenly felt the urge for soup. However I didn't wanted to have my usual red peas or vegetable soup which contain a lot of carbs. Thus, the soup below.

Guys, trust me when I say this soup tasted really GREAT. If you care to try see the recipe below.

Ingredients: 

A little more pumpkin was add to that seen in this picture

 (3 1/2 cups) water
(4 cut) Chicken neck
(2 )Onion
(2 stalk ) Scallion
     Thyme
(2 cloves) Garlic
(1tsp) (or to your likings) Salt
(1 can)  Kidney Beans
(1 can)  Coconut milk
 (1 Large) Carrot
pumpkin
(2tsp) all purpose seasoning
(2tsp) black pepper
(1tbsp) sour cream
(1 large) tomato
1/2 medium cabbage
1/2 cauliflower



Method
1. Put chicken neck to boil
2. Add onion scallion, thyme, salt and garlic and let boil for 15 mins.
3. Add coconut milk and kidney beans and let boil for 10 mins.
4. Add carrot, pumpkin, all purpose seasoning, black pepper and sour cream. continue to cook for 20 mins (so all the flavors can blend nicely and the pumpkin to add thickness).
5. Add cauliflower and cabbage and cook for another 10 mins.
6. You can now serve, let cool a little then consume.  😊

Please SHARE your result with me, if you enjoyed my new favorite low carb soup.

Thank for stopping by 😉😊.

N.B
1. This recipe provide 4-5 servings.
2. This recipe was done by me. I wanted something with a difference so I cooked up something new using what I had in my kitchen. Therefore, I create my own recipe.

MY VEGETABLE PIZZA (PCOS MEAL)

Hey Lovies!!

For the past few days I have been consuming very little carbs and this is a very good movement for me, seen that I was diagnosed with PCOS 6 years ago.

So today I made this (my version) vegetable pizza for my dinner.

 

 

Ingredients: 1 Cauliflower, 1egg, spam, 2 cloves garlic, All purpose seasoning, salt, black pepper, zucchini, tomato sauce, cheddar cheese, tomato, sweet pepper and mushroom.

recommended ingredients: Parmesan Cheese

Method: 1. Boil Cauliflower (until tender)
                2. Mash cauliflower (resemble mash potato)
                3. Squeeze in cloth to remove excess water

                4. Place in a container and add egg, garlic (grated) or garlic powder, all purpose seasoning, little black pepper and parmesan cheese

5.Preheat oven

6. Make a dough with the mixture

7. Grease baking sheet and cover with baking paper
8. Spread your dough making a circle then place in oven on medium heat until the top and edges become a little golden.
9. Remove from oven, add tomato sauce, spam and vegetables
10. sprinkle toppings with salt and black pepper then finish up by adding cheddar cheese.
Place in oven until it appears ready.

Honestly, I didn't make note of time for this recipe so please pardon me. However this recipe is very simple, so I guarantee you will enjoy.

Let me know if you tried and how it was.

Thanks for reading.