KALCEY'S JOURNAL: Day 14 + Grocery Shopping

Hey Cyters & Friends,

Today marks 14 days since I started dieting and I also went grocery shopping. I didn't purchase much fruits and vegetables today but I have enough  in my kitchen and fridge to serve me for the next two weeks. See what I got today BY CLICKING the video link below.

TODAY'S MEALS

Breakfast: Donut :-(    (that's what happens when you don't make time to eat something healthy and you get really hungry)

Lunch: Blended juice (cucumber, spinach, beetroot, ginger and a Jamaican Apple)

Dinner: 1 chicken wing and 1/2 cup macaroni with a little mozzarella cheese

Snack: Peanut

Thanks for stopping by...Stay strong, take care and see you again.
Bye!!☺

INSTAGRAM: @kalceys_world

Journey Summary
Last period Started : Jan 13, 2016
Last period ended: Jan 21, 2016
Diagnosed w/PCOS: 2010
No. of Conception: 0
Children: 0
Miscarriage: 0
Surgery: 0
Current pill/s: Fertilityaid
Current weight: 191 lbs😬

VIDEO  LINK: https://youtu.be/V8LEzT2zSys

KALCEY.TTC JOURNAL: Battling PCOS 2016 With Diet & Exercise

Hey Cyters & friends,

     Today was a rainy day here in Jamaica, which I welcomed due to the fact that it's very hot here. Anyhow, I just want to share with you all my plans for this year regarding TTC and battling PCOS. To be honest, I really never had this planned for this year but due to how our government has asked of us the women of Jamaica to refrain from conceiving within the next six to twelve months to avoid the serious effect of ZikV, I was forced to turn such news into something positive.
     If you are one of my YouTube subscribers, you might already know IVF is in my future plan which will most likely be next year. So with all that said regarding TTC, I must now share with you what I intend to do while refraining from TTC.

So, my plan this year regarding  battling PCOS is to lose the weight. Yes my friend!! I have some shedding to do!! Yes!! Its not going to be an easy task but I am willing to make an effort. Yep!! It is very important I lose the weight which my doctors think is affecting my efforts tremendously. Therefore I have decided that I will:

• Reduce my Carbohydrates/Sugar intake
• Reduce my food portion
• Exercise at least 4x/week for 20-30 mins
• Increase my water intake
• Consume more fruits and vegetables
• Stress less

 I officially started dieting Jan 30, 2016 but at this moment I don't have a goal weight. As time goes by I will think about it, but at this moment I just want to see the pounds going down. Below you can have a look at some of my meals consumed in the past few day.

Curry chick peas



I used my green juice remains to make my omelet

baked chicken, steam veg and curry chick peas

Baked tomatoes with egg inside, topped with cheese and a glass of green juice

My fav....banana and oats smoothie.....taste really great.

Thanks for stopping by...Stay strong, take care and see you again.
Bye!!☺

INSTAGRAM: @kalceys_world

Journey Summary
Last period Started : Jan 13, 2016
Last period ended: Jan 21, 2016
Diagnosed w/PCOS: 2010
No. of Conception: 0
Children: 0
Miscarriage: 0
Surgery: 0
Current pill/s: Fertilityaid 
Current weight: 191 lbs😬

How we spent our birthdays

Hi friends,

Hope all is well with you all.

So, my partner and I celebrated our birthdays recently. We didn't do anything extravagant but we did enjoy each others company and how we celebrated both days. To be honest, its really nice sharing the same birth month with my partner.

We both born in March, the best month in the year of course (😁 Lol). Anyways, we went to a resort in Ochi Rios, JM for my birthday and for  Peter's Birthday we went for dinner at Glorias Restaurant Port Royal, Jm.  See pictures of our moments below and stay bless until my next post.

 My Birthday Shots (pictures)

 






My fav of us

secrets being shared..lol

Peter being silly..i love him

look at us now...lol

crazy us.

His queen!! "meee" lol

 

 

Peter's Birthday Shots

 

 

 

 

 

 

THANKS FOR VISITING. PLS COME AGAIN.

Bye.



Cucumber Apple Brownie Refeshing Juice

Hi guys!!!

So, due to the fact that I am suffering from Polycystic Ovarian Syndrome I have to try my very best to improve my diet. Thus this JUICE .

I made this drink yesterday evening. I drank 3/4cup of it immediately after and placed the remainder in the refrigerator for today.

When I woke up this morning, I drank some water with a little lime and had some more of this juice about 45 mins after.

Pros about this drink:

*It requires little time to prepare
*Its all natural and healthy
*Its filled with vitamins and minerals
*It goes straight into your bloodstream

Cons about this drink:
* It lacks fiber
* detox symptom ...for me, it was just a slight head tension. (brief moment & tolerable)

The following ingredients were used:

 



1 cucumber

2 small carrot

2 celery stalk

1/2 sweet pepper

1 green apple

1 tomato

3/4 cup of water

 

Method:

1. Cut all ingredients into smaller pieces  

2. Placed everything in your blender and blend
3. Strain with a strainer or cloth for a smooth drink.
4. serve in a glass.


Hope this was somewhat helpful to you. Take care and visit again. bye :-)